{"product_id":"fed-fitness-2-in-1-seal-row-weight-bench-9-position-adjustable-880-lbs-capacity","title":"FED Fitness 2-in-1 Seal Row \u0026 Weight Bench, 9-Position Adjustable, 880 lbs Capacity","description":"\u003cdiv class=\"mb3\"\u003e\n\u003cdiv class=\"dangerous-html mb3\"\u003e\n\u003cp\u003eTrain Your Back and Chest on One Bench\u003c\/p\u003e\n\u003cp\u003eThe FED Fitness 2-in-1 Seal Row Bench is a game-changing strength training station designed for serious home gym enthusiasts. By merging a dedicated seal row platform with a fully adjustable weight bench, this versatile machine lets you target your entire upper body — back, chest, shoulders, and arms — without needing multiple pieces of equipment.\u003c\/p\u003e\n\u003cp\u003eMaster the Seal Row：The seal row is one of the most effective exercises for building a thick, strong back while eliminating lower back strain. By lying prone (face down) on the padded bench with your legs suspended off the end, you isolate your lats, rhomboids, and rear delts — pulling the barbell from the floor to your abdomen with pure back muscle engagement. No more swinging, no more lower back fatigue, just maximum back growth.\u003c\/p\u003e\n\u003cp\u003eSwitch to Bench Press in Seconds：When you're done with rows, the same bench transforms into a heavy-duty weight bench. With 9 adjustable backrest heights (18.2\"–37.3\") and dual barbell racks with J-hooks, you can perform flat bench press, incline press, shoulder press, dumbbell flyes, and more. The ratchet lever locking system ensures each position locks securely, so you can train with confidence even at heavy weights.\u003c\/p\u003e\n\u003cp\u003eBuilt to Last：Every component is engineered for durability. The frame is constructed from Q235 carbon steel with multiple tube profiles — 45×45mm and 50×50mm square tubes, plus 70×50mm and 50×25mm rectangular tubes — with wall thicknesses of 1.5mm to 1.8mm. The powder-coated finish resists scratches and corrosion. The 2-inch thick high-density foam padding is wrapped in premium PU leather that wipes clean and stands up to daily use.\u003c\/p\u003e\n\u003cp\u003eThoughtful Details\u003c\/p\u003e\n\u003cp\u003e- 3-position telescopic seat adjustment (0cm \/ 2cm \/ 4cm) via quick-release pin\u003c\/p\u003e\n\u003cp\u003e- Non-slip rubber foot caps protect floors and prevent shifting\u003c\/p\u003e\n\u003cp\u003e- Dual barbell racks with safety J-hooks for unracking\/re-racking\u003c\/p\u003e\n\u003cp\u003e- Suitable for users 5'5\"–6'1\" (165–185cm)\u003c\/p\u003e\n\u003cp\u003e- Assembly required with included hardware and instructions\u003c\/p\u003e\n\u003cp\u003eWhether you're setting up a new home gym or upgrading your existing space, the FED Fitness 2-in-1 Seal Row Bench delivers commercial-grade versatility and durability at a home-gym price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb3 f6 mid-gray lh-title overflow-visible db\"\u003e\n\u003cdiv class=\"dangerous-html mb3\"\u003e\n\u003cul\u003e\n\u003cli\u003e2-IN-1 MULTIFUNCTIONAL DESIGN — Combines a seal row bench and a flat\/incline weight bench in one piece of equipment. Perform prone seal rows to isolate your back, lats, and upper body, then switch to bench press, shoulder press, dumbbell rows, and more — saving space and money in your home gym.\u003c\/li\u003e\n\u003cli\u003e9-POSITION HEIGHT ADJUSTMENT — The backrest adjusts across 9 height levels from 18.2\" to 37.3\" (46.2cm–94.7cm) using a secure ratchet lever locking system, allowing you to find the perfect position for seal rows, flat bench, incline press, and various strength exercises. The seat also features 3-level telescopic adjustment (0–4cm) for optimal leg support.\u003c\/li\u003e\n\u003cli\u003e880 LBS HEAVY-DUTY CAPACITY — Built with premium Q235 steel tubing (45×45mm, 50×50mm, 70×50mm rectangular tubes) with 1.5–1.8mm wall thickness and a powder-coated finish. The bench pad supports up to 880 lbs, while the rack and leg supports handle up to 1764 lbs (800kg) each — engineered for serious home training.\u003c\/li\u003e\n\u003cli\u003ePREMIUM COMFORT \u0026amp; BUILD— 2\" (5cm) thick high-density foam padding covered in durable, sweat-resistant PU leather delivers comfort during long workouts. The oversized backrest (43.3\" × 11.8\" \/ 110×30cm) and adjustable seat (8.3\" × 11.5\" \/ 21×29.2cm) provide full-body support. Non-slip rubber feet protect floors and ensure stability.\u003c\/li\u003e\n\u003cli\u003eIDEAL FOR HOME GYM — Overall dimensions: 52.8\" L × 42.4\" W × 43.0\" H (1342×1077×1093mm). Fits users from 5'5\" to 6'1\" (165–185cm). Includes dual adjustable barbell racks with J-hooks for safe bench press setups. Perfect for garage gyms, basements, and home fitness spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"FED Fitness","offers":[{"title":"Default Title","offer_id":46969614270511,"sku":null,"price":899.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3198\/3151\/files\/FED-Fitness-2-in-1-Seal-Row-Weight-Bench-9-Position-Adjustable-880-lbs-Capacity_cd8e168e-1de4-4b3f-a775-d855c8e9006d.fcf9d2ce1b0382fb7be10fa0fb6fd778.jpg?v=1791871684","url":"https:\/\/www.potluck.ink\/products\/fed-fitness-2-in-1-seal-row-weight-bench-9-position-adjustable-880-lbs-capacity","provider":"upgo","version":"1.0","type":"link"}